Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness. Public Health England recommends a detection rate of 2,300 cases from every 100,000 young people aged 15 to 24 to reduce the prevalence of chlamydia. The table below shows diagnosis rates per 100,000 young people aged 15 to 24, as recorded by Public Health England. The detection rate has increased locally since 2015, while national rates have been decreasing since 2012, causing the gap between Thurrock and England to reduce in recent years.

People making healthy lifestyle choices

The Nordic Diet has also incorporated the consumption of fish, oils, and several types of meat. However, the MeDi and the Nordic Diet diverge in regards to the specific vegetables, fruits, cooking styles, and the type and quantity of oil utilized. For example, the Nordic Diet uses rapeseed oil instead of olive oil. A 4-year study on 1,140 randomly selected men and women with normal cognition was conducted to examine the cross-sectional and longitudinal associations of the Nordic Diet with cognitive function.

Smoking in pregnancy has significant negative impacts for both Mum and her baby (see our ‘Giving every child the best start‘ topic for further information). Ramsay offers a comprehensive range of state of the art investigations for the detection of disease of the heart arteries, including CT coronary angiography and diagnostic invasive coronary angiography . In addition for treatment an expert team delivering coronary stent insertion. If you’re currently not physically active then you should start off slowly, maybe attempting a ten minute workout initially and building your exercise period up over time. You should be aware of high fructose corn syrup that is used in thousands of foods from ketchup and tomato sauce to soft drinks and crackers. Try using natural sweeteners such as fruit juice, raw or dried apples, coconut, raisins or dates or spices such as cinnamon.

Cognitively Stimulating Activities

Sleep is one of the most important parts of our physical, mental and emotional wellbeing. It’s essential for the body and mind to rest, restore and recharge. And for you to love your job you need to feel happy, healthy and supported. We’d love to help you thrive, so take a look at our vacancies now. Opt for glass jarred convenience foods over plastic jarred or canned.Many canned foods still have BPA in the lining of the can.

  • Leisure centre and facility improvements to attract young people e.g. better clubs, classes that are well publicised and targeted to young people.
  • The types of threats that the immune system is looking for include mental challenges, relationship challenges, injuries, irritations, diseases, or toxins.
  • As an outcome of the Healthy Month at Newquay Tretherras, many services are continuing their work in the coming months to provide additional support to all Tretherras pupils.
  • View all editions of the statistics on women’s smoking status at time of delivery publications.
  • Fibrous foods boost the health of our digestive systems, ruling out weight gain, IBS and diabetes.
  • Also, a diet high in plant-based foods is important, because these foods contain anti-inflammatory compounds.

However, decreased total sleep time does indeed cause negative effects (9, 63–65). Unfortunately, this hypothesis still has yet to be demonstrated. This includes performing what can be described as cognitively stimulating activities. Research has shown that early-life stress influences mental well-being and the brain.

Supplementary Stop Smoking Services resources

Let us consider factors that contribute to an increased risk for depression and decide if we can choose a path of health that reduces our risk of this illness. This helps build social cohesion, along with improving mental well-being and increased physical activity, both of which are of particular benefit in more deprived areas, where social resilience is often at a lower level. Stress is not a direct risk factor for heart disease but it may contribute to your risk level. For example, some people cope with stress by smoking, drinking too much alcohol and overeating.

How Stress Can Sometimes Make Us Eat More

For those trying to lose weight it is helpful to divide your plate into these three sections at meal times. The green section being the vegetables/salad, the yellow section (1/4 of the plate) being the starchy carbohydrates and the red section (1/4 of the plate) being meat, fish and alternative protein sources. In addition a recent decision by an Employment Appeal Tribunal reported in Xpert HR found that an individual was Disabled for the purposes of the Equality Act 2010 who had certain symptoms potentially arising from obesity. Equally “lifestyle” illnesses such as Type 2 Diabetes, Liver disease, certain cancers are on the increase and are all likely to lead to impaired performance or poor attendance at work.

The health of the working population is high on the agenda at government level at the moment. Initiatives such as the Workplace Wellbeing Charter provides a road map to businesses to help them identify and implement wellbeing programmes and processes. There are tips and hints throughout the rest of ‘Wellbeing’ page to help with this if you feel you need a little more support. Alternatively, please speak to a member of school staff who can help and support with this. Substance misuse is the dangerous or illegal use of any ‘mind-altering’ substance. Substances are ‘mind-altering’ because they affect the way the brain and body work.

In addition, getting outdoors in the sunshine and connecting with nature is believed to boost levels of serotonin in the brain. These fruits and vegetables have the highest concentration of pesticides and other harmful chemicals within the part of the fruit or vegetable that we eat. The list includes strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, and bell peppers. Learning disabilities may present in a variety of different ways and will vary enormously from one individual to another. Quarterly report presenting the latest results and trends from the women’s smoking status at time of delivery data collection in England. Providing a measure of the prevalence of smoking among pregnant women at Commissioning Region, Area Team and Clinical Commissioning Group level.